Author: shelbydw

Ingredients 8 ounces (1 cup) mascarpone cheese, softened OR ricotta OR low-fat cream cheese 1/4 teaspoon pure vanilla extract 3 tbsp. powdered stevia 1/4 cup chopped pistachios Directions In a small bowl, combine the mascarpone, vanilla,...

Ingredients 6 small cucumbers 1.5 cups  apple cider vinegar (Bragg's) Stevia- 5 drops (English toffee Sweet Leaf preferred) 3 tsp fennel seeds 3 tsp mustard seeds 1 bunch dill 1 tbsp. sea salt 1.5 cups water Directions Add the sea...

Ingredients 1-1 1/4 pounds boneless, skinless chicken breasts 1/4 cup apple cider vinegar 2 tablespoons Italian seasoning (SUGAR FREE!) Olive oil spray 1 teaspoon sea salt 1/2 teaspoon ground pepper Directions Whisk vinegar, Italian seasoning, salt and pepper in a bowl until well...

Ingredients 4 cups shredded green cabbage 1 cup shredded carrots (PHASE 3!) 1/4 cup apple cider vinegar 1 dropper Stevia 1/4 teaspoon dry mustard 1/4 teaspoon ground celery seed 1/4 teaspoon sea salt 1/4 teaspoon ground pepper Directions In a large bowl toss together shredded cabbage and carrots...

Ingredients PHASE 2: 3/4 cup Extra virgin olive oil (Use water or veggie broth in place of oil for Phase 1) 1/4 cup raw apple cider vinegar 1/8 tsp. stevia 2 teaspoons dijon mustard 1/4 teaspoon fresh ground black pepper 1/4 teaspoon sweet paprika 1/8 teaspoon garlic (fresh, minced or...

Ingredients  3 apples (Gala, Pink Lady, Fuji, Honey Crisp)  1 tbsp ground cinnamon  1 scoop vanilla whey protein powder Directions 1.  Cut the three apples into chunks or slices and place them into a plastic bag. 2.  Add...