Ingredients Large handful of mint leaves 3 Tbsp whey protein powder (chocolate) 1-2 generous pinches of powdered stevia (Sweet Leaf peppermint, preferably) Small handful of ice cubes 1 Tbsp cacao nibs, unsweetened PHASE 2: 1 1/2 cups...
Ingredients 2 ½ pounds green beans (French-style slim haricots verts work especially well), trimmed Olive oil spray ¼ cup minced fresh ginger (about 6 inches ginger root, peeled) or organic powdered ginger root 4 medium-size garlic cloves, minced (or 1/2 tsp. garlic powder) Sea...
Ingredients 6 large Lacinato or Tuscan kale leaves 1 pound ground turkey (99% lean) 2 teaspoons dried oregano 2½ teaspoons dried basil ½ teaspoon garlic powder (salt free) 1 teaspoon onion powder ½ teaspoon salt Olive oil spray 1...
Ingredients 9 oz. ground beef 97% LEAN 1/2 cup chopped onion 3/4 cup chopped green pepper 3 tablespoon tomato paste (no salt or sugar added) 1 1/2 tablespoons apple cider vinegar 1 tablespoon dijon mustard 1/2 teaspoon...
Ingredients 5 cups cauliflower rice (which is about 1.5 bags of Trader Joe's frozen cauliflower rice) OR use Jasmine Rice or Forbidden Rice in Phase 3 Also optional to add 1 cup of...
Ingredients 2 Portobello mushrooms 4 medium/small tomatoes 4 eggs (1 whole + 3-4 egg whites) Fresh thyme for sprinkling in top Salt & pepper to taste Olive oil spray 6-8 garlic cloves Directions Slice the Portobello mushrooms in half. Drizzle a large fry pan with olive oil....
