Author: shelbydw

Ingredients 1 serving shrimp Juice of 1 lemon, about 1/4 cup 1 clove garlic, minced Salt and pepper SALAD 1/2 grapefruit 1 tbsp red-wine vinegar 1/8 tsp pepper 2 tbsp chopped fresh dill 1 package fresh baby greens 1/2 cucumber, thinly...

Makes 1 serving | 1 protein, 1 vegetable, 1 fat Ingredients 1 medium spaghetti squash 1 serving lean ground beef 1 tsp extra virgin olive or MCT oil ¼ cup red onion, chopped Salt and pepper,...

Makes 4 servings | 1 serving = 1/2 eggplant Ingredients 2 Japanese eggplants, trimmed, cut in half lengthwise 2 tsp olive oil plus more for brushing eggplant 2 garlic cloves, minced 1 scallion, minced (reserve...

Ingredients 2 tbsp extra virgin olive oil 4 boneless skinless chicken breasts, diced into bite-sized pieces (about 1 1/2 pounds) Pinch of salt, to taste 1/2 tsp pepper, or to taste ...

Ingredients 1 whole egg + 4 egg whites, beaten 1 cup green bell pepper, finely diced 1/2 Roma or heirloom tomato, diced Salt and pepper, to taste 1 tbsp. Walden Farms Maple Syrup (zero-calorie) Directions Spray a...

Makes 1 serving | 1 protein Ingredients 1 scoop vanilla protein powder (MRM) 1/2 tsp baking powder Liquid cinnamon stevia 1/4 tsp cinnamon spice 1/2 cup non-fat plain Greek yogurt 1 tbsp powdered peanut butter 1 large, whole...