BBQ Salmon Bowls

BBQ Salmon Bowls

BBQ SALMON BOWLS:

These Honey BBQ Baked Salmon Bowls are the perfect meal prep recipe for a make ahead lunch or quick dinner. Protein Packed, Gluten Free, and Dairy Free. A healthy meal ready in 30 minutes!

Ingredients:

*Salmon ingredients*

  • 2 Salmon fillets or 10-12 oz of Salmon
  • 1/3 cup Simple Girl BBQ sauce
  • 1 tsp minced garlic
  • ½ tsp pepper
  • Salt to taste
  • 1 tbsp Apple Cider Vinegar
  • 1/2 dropper liquid stevia, clear*Bowl Ingredients*
  • 1/2 cup cooked quinoa (PHASE 3 OPTION!)
  • 2 c water or low sodium broth
  • pinch of sea salt
  • 1 tsp. olive oil
  • 2 zucchini (spiralized)
  • 1 bunch cilantro
  • Lemon
  • ¼ c pepitas (raw pumpkin seeds)
  • 2 tsp. Red pepper flakes
  • 1 Avocado

Directions:

For the baked salmon
  1. Preheat oven 400F. Line a baking sheet with foil. Set aside.
  2. In a small bowl, Mix BBQ sauce and remaining ingredients/spices.
  3. Spread 2 tbsp on each 4-6 ounce fillet or ¼ cup on over 10-12 oz of salmon
  4. Bake 10-12 minutes. Broil 1-2 minutes until BBQ sauce browns on edge of salmon.
  5. Cut or break up salmon with fork.For the bowl prep
  6. Cook quinoa (on stove or make cauliflower rice) with 2 cup broth or water and oil mixed in. Cook until fluffy. Set aside.
  7. Julienne slice or spiralize your zucchini. Press extra napkin or towel on zucchini to remove excess water.
    Next prepare Each Bowl/Meal prep
  8. 1/3 c Quinoa cooked (Phase 3) OR CAULIFLOWER RICE FOR PHASE 2
  9. 3 ounces salmon
  10. 3 -4 Avocado slices
  11. 1 cup zoodles
  12. Add red pepper, extra BBQ sauce on top; hand full of Cilantro, squeeze of lemon, 1 tbsp. pumpkin seeds for each bowl
    -Makes about 3-4 bowls for meal prep (1 veg; 1 protein; 1 carb; 2 fats)

    *Storing Zucchini * Spiralize zucchini before or slice if making night before, add dash of lemon to zucchini to stay fresh.
    -Adapted from cottercrunch.com PHOTO CRED
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