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Blog

Have you ever felt helpless as you stepped on the scale? Have you ever looked at the mirror and wondered in disbelief how you got to that point? You’re not the only one!The Biggest Obstacle to Losing Weight
03 April, 2018 /
Some days are a struggle to make time to exercise. Here are a few facts about exercise that can help to get you up and moving. Exercise can:
  • improve fitness level
  • improve muscle tone
  • prevent sagging skin
  • increase metabolism
  • improve cardiovascular health
  • promote sleep
  • relieve stress
  • release endorphins, the feel good chemicals in the brain, improving mood.
  • cure diseases such as some forms of heart disease and cancer
  • help with arthritis
  • reverse depression
Now that you know why you should exercise, here are a few nifty tips to help you get off the couch!
23 March, 2018 /

Though not everyone is involved in romantic relationships, it is February and that calls for articles about how to improve your love life!  These suggestions are great because they will strengthen...

08 February, 2018 /

Spicy Tuna Salad     Ingredients: One serving of tuna, shredded Celery diced (optional) 1 tablespoon lemon juice 2 teaspoons apple cider vinegar 1 tablespoon Bragg’s liquid aminos 1 tablespoon finely minced red onion Dash of garlic powder Dash of onion...

30 January, 2018 /
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