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ACV Sinus Elixir   INGREDIENTS 1/4 cup water 1/4 cup unfiltered apple cider vinegar ½ tsp. stevia (lemon flavor optional) 1 teaspoon cayenne pepper 1 wedge lemon DIRECTIONS Bring water to a boil. ...

I don't know about you, but growing up we always had a big Sunday dinner after church.  Our meal usually consisted of some sort of beef (I grew up on...

Tips to Skip Weight Gain During the Holidays:     What causes the dreadful 5-10 lbs that most American adults gain from October-January each and every year? The factors come down to the time...

Shelby's Story When I was fourteen years old, I weighed 194 pounds. I was only five and a half feet tall, but my size-12 jeans left prints on my belly, and...

2 Ingredient Protein Crepes Ingredients: 1/2 cup egg whites 1 scoop (30 grams) vanilla protein powder Instructions Place a non stick skillet over medium high heat. In a bowl combine egg whites...