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Ground Chicken Patties: Ingredients: 3 lbs chicken breasts, boneless, skinless & cut into cubes --(or ground chicken or turkey) 1 1/2 cups egg whites 1/2 small onion, cut in chunks 1 cup...

Glowing Face Detox Salad Ingredients:  1 head cauliflower, roughly chopped (or riced cauliflower) (You may also add riced broccoli or shredded broccoli florets) 3 cups purple or Tuscan kale, finely chopped 2...

  Our last little chick took flight last month, making Jeff and I empty nesters.  Our son is off for two years to serve a mission for our church.  We went...

Ingredients: 1/2 Cup fresh or frozen strawberries (only if allowed fruit during your phase) 1 Cup crushed ice 1 lime (juice and zest) 1 scoop MRM Strawberry or Vanilla Protein...

Apple Ring Pancakes  3 servings Ingredients 1 apple ½ teaspoon cinnamon 1 egg 1 teaspoon vanilla extract 1/2 cup cashew milk, unsweetened 1 scoop protein powder (vanilla) 2 teaspoons baking powder ½ teaspoon cinnamon 1 pinch salt PHASE 2: (2 tsp. coconut...

Swiss Chard Frittata Ingredients: 1 bunch swiss chard leaves 1 cup tomatoes, diced Olive oil spray ¼ cup sliced green onion 1 teaspoon curry powder ½ teaspoons smoked paprika ¼ teaspoon...