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SWEET SUMMER VINEGAR SALAD   INGREDIENTS 4 thinly sliced fresh cucumbers  1 large thinly sliced red onion 1 large fresh green bell pepper, thinly sliced 1 Tsp. sea salt 2 cup white vinegar 1 tbsp....

TUNA CUCUMBER BOATS   Ingredients: 2 large cucumbers 2 cans of white tuna packed in water (or Costco canned chicken) 2 stalks of celery, diced fine ¼ cup onion, diced fine 1/2...

TURKEY MEATLOAF MUFFINS: Ingredients: 1.25 pounds lean ground turkey (white meat) 1 bell pepper, seeded and diced (green) 1 jalapeno, seeded and minced 1 onion, diced 2 garlic cloves, minced 1 cup crimini mushrooms, diced 1 zucchini, sliced...

Salmon Patties INGREDIENTS 1 (6-ounce) can Natural Grocers skinless & boneless sustainably-caught salmon, drained 1 egg 1/4 cup(s) finely chopped or grated onion 1 tsp(s) Dijon mustard 1 tsp(s) coconut aminos ...