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Apple Cider Vinegar Elixir
ACV Sinus Elixir INGREDIENTS 1/4 cup water 1/4 cup unfiltered apple cider vinegar ½ tsp. stevia (lemon flavor optional) 1 teaspoon cayenne pepper 1 wedge lemon DIRECTIONS Bring water to a boil. ...
05 December, 2017
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Roasted Cauliflower
I don't know about you, but growing up we always had a big Sunday dinner after church. Our meal usually consisted of some sort of beef (I grew up on...
28 November, 2017
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Holiday Bound without the Lbs.
Tips to Skip Weight Gain During the Holidays: What causes the dreadful 5-10 lbs that most American adults gain from October-January each and every year? The factors come down to the time...
14 November, 2017
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How I Escaped Childhood Obesity
Shelby's Story When I was fourteen years old, I weighed 194 pounds. I was only five and a half feet tall, but my size-12 jeans left prints on my belly, and...
11 October, 2017
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