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Cinnamon Bun CauliOats Ingredients: 1- 1½ cups cooked cauliflower rice, cooled 1 scoop vanilla protein powder, whey isolate (optional) ½ c. unsweetened almond or cashew milk (phase 2) OR WATER! 1½ tsp....

  Healthy Mug Muffin:   Ingredients 1 scoop vanilla protein powder 1/2 tsp baking powder 1 Tbsp. flax, ground (or coconut flour or almond meal= Phase 3) 1/2 tsp cinnamon 1 Tsp. Treleafia (stevia,...

Chicken Zoodle Soup: Ingredients: 2 cloves garlic 3.5 cups chicken or veggie broth, low sodium 1 inch ginger root cut small 20 oz chicken breasts (approx. 2) cubed, or cut up...

BBQ SALMON BOWLS: Ingredients: *Salmon ingredients* 2 Salmon fillets or 10-12 oz of Salmon 1/3 cup Simple Girl BBQ sauce 1 tsp minced garlic ½ tsp pepper Salt to taste 1 tbsp...

Growing up, my Mom always made us pink, heart-shaped pancakes for breakfast on Valentine's Day.  It's a tradition I carried on for my children when they were young.  The problem...

Prolean Protein Pancakes       Ingredients: 1 scoop protein powder (Vanilla, Strawberry or Chocolate) 1 whole egg 1/2 tsp. Baking Powder 1/8 tsp. cinnamon 1/2 dropper of strawberry stevia 1/2 cup strawberries for topping 1 tsp. vitafiber syrup Directions: 1.) In a...