Swiss Chard Frittata Ingredients: 1 bunch swiss chard leaves 1 cup tomatoes, diced Olive oil spray ¼ cup sliced green onion 1 teaspoon curry powder ½ teaspoons smoked paprika ¼ teaspoon...
SWEET SUMMER VINEGAR SALAD INGREDIENTS 4 thinly sliced fresh cucumbers 1 large thinly sliced red onion 1 large fresh green bell pepper, thinly sliced 1 Tsp. sea salt 2 cup white vinegar 1 tbsp....
With the celebration of Father’s Day this past weekend, and with the last of our little chicks about to leave the nest, I want to give a public tribute to...
TUNA CUCUMBER BOATS Ingredients: 2 large cucumbers 2 cans of white tuna packed in water (or Costco canned chicken) 2 stalks of celery, diced fine ¼ cup onion, diced fine 1/2...
TURKEY MEATLOAF MUFFINS: Ingredients: 1.25 pounds lean ground turkey (white meat) 1 bell pepper, seeded and diced (green) 1 jalapeno, seeded and minced 1 onion, diced 2 garlic cloves, minced 1 cup crimini mushrooms, diced 1 zucchini, sliced...
Salmon Patties INGREDIENTS 1 (6-ounce) can Natural Grocers skinless & boneless sustainably-caught salmon, drained 1 egg 1/4 cup(s) finely chopped or grated onion 1 tsp(s) Dijon mustard 1 tsp(s) coconut aminos ...
