Blog

10 Signs and Symptoms That You’re in Ketosis On a ketogenic diet, your glucose levels fall, lipase (pancreatic enzyme) releases stored triglycerides, fatty acids travel to the liver and your liver...

Raw Cauliflower Tabbouleh 1/2 large head of cauliflower chopped up into florets (discard the tough core) 2 cups finely diced tomatoes (about 8 large tomatoes with flesh scooped out) 3 large bunches...

Detoxification Salad:     Ingredients: 1 head of broccoli florets grated without stems 1 cup brussels sprouts, roughly chopped or shredded 2 cups red cabbage, roughly chopped ½ cup fresh parsley 2 cups...

Avocado Ranch Dressing Serves: ¾ cup Ingredients 1 medium avocado ½ cup almond milk, unsweetened plain 2 Tablespoons lemon juice or lime juice 1½ Tablespoons extra virgin olive oil 1 clove of...

Avocado Chocolate Pudding: Ingredients: 4 avocados (or 2 avocados and 1/3 cup unsweetened almond milk) 2 Tbsps vanilla extract 1/4 tsp pink Himalayan sea salt 1/2 tsp cinnamon 1 scoop MRM chocolate protein...

Tomato Basil Spaghetti Squash Bake: Ingredients: 1 whole spaghetti squash, roasted, seeds removed, and scooped out with fork 2T extra-virgin olive oil 2 cloves garlic, finely chopped 1/4c fresh basil leaves,...