Scare off the Halloween Lbs.
Scare off the Halloween Lbs. Get in some extra steps by trick or treating...
Scare off the Halloween Lbs. Get in some extra steps by trick or treating...
Ingredients 1 pound boiled shrimp, peeled and coarsely chopped 2 cups low-fat plain Greek yogurt 2 teaspoons chile powder (to taste) 1/2 teaspoon ground cumin 2 tablespoons finely chopped red Spanish onion 2 tablespoons fresh lime juice 1/4...
Cinnamon Swirl Mug Muffin: INGREDIENTS 2 tbsp vanilla protein powder 1 tbsp Golden flaxseed meal (phase 2) 1/4 tsp Gluten-free baking powder 1 pinch Sea salt 1 large Egg 2tsp. Coconut oil (melted) (Phase 2) 1/2 tbsp. stevia 1/2 tbsp...
Homemade Sugar-Free Maple Syrup: Ingredients: 1 cup water 1 cup xylitol OR 3 tbsp. Treleafia Or powdered stevia 1 1/2 tbsp. maple extract 1/2 tsp xanthan gum Directions: Whisk together the water, xylitol or stevia, and maple...
Fresh Green Bean Salad Ingredients: 2 pounds fresh green beans, ends trimmed if desired 1 pint cherry or grape tomatoes, halved (Phase 3); or 1/2 large Roma tomato sliced 3 tbsp....
One Pan Autumn Chicken Dinner Ingredients 6 oz. chicken breasts 1 Tbsp olive oil, divided 1 1/2 Tbsp red wine vinegar 3 cloves garlic, minced 1 Tbsp each minced fresh thyme,...