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Cream of Cauliflower Soup: Ingredients: -2 heads of cauliflower, medium -2  32 oz. chicken or vegetable broth, unsalted -1 tsp. garlic -salt and pepper, to taste -1 bag of spinach -1 onion -1 lb. chicken breast, diced Directions: Boil cauliflower...

Chicken Turmeric Soup: Ingredients  2 tbsps olive oil, or nonstick spray (Phase 2) 3 lbs chicken, breast or ground 1 tbsp ground turmeric 1 tsp dried oregano 1 white onion, chopped 4 cloves garlic, minced 2 tbsps ginger,...

MEATBALL PARM STUFFED ZUCCHINI Ingredients: 2 large zucchini 16 oz. 96-97% lean ground beef 1/2 cup onion, chopped 3/4 cup tomatoes, roughly chopped 1/2 cup bell pepper, finely chopped 2 T. Italian seasoning 1.5 tsp. garlic powder salt and pepper, to...

Jicama Tacos: Ingredients: Jicama, peeled and sliced with a mandolin. Taco Filling: Protein, guacamole, onions, cilantro, salsa, seasoning of choice Directions: Peel jicama using a 'y' peeler Trim the edges off the jicama till it will...

Sam Elliot Dip: Ingredients: 1 cup avocado oil mayo (Homemade recipe in blog) 1 clove garlic 1 tablespoon capers 2 green onions, chopped ¼ cup minced fresh parsley ½ teaspoon Frank's hot sauce ¼ teaspoon chili powder, organic sea...