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Homemade Protein Bars: Ingredients 1/3 c almond butter or nut/seed butter of choice 1 tsp. coconut oil 1 scoop Vanilla Whey Protein Powder 1/4 c vitafiber syrup Optional: stevia, spices such as...

Lemon Asparagus Cauliflower Rice: Ingredients: 1 cauliflower head, cut into florets and stems removed (or Trader Joe's Riced Cauliflower package) 1 medium onion, chopped 1 bunch asparagus, chopped (discard the tough parts) 1 tsp. olive oil...

                                  Try this fitness challenge created by Meghan Doherty, our Prolean Wellness Nutritionist Click here for 30 day challenge calendar   Do you feel stuck in your workout routines?  Challenge yourself and watch...

by Melenie Dunn, NMD   It’s summer! And the living is easy… or so the song goes. The truth is many of us deal with some degree of depression. The medical community...

  by Celeste Dana owner at Prolean Wellness Have you been told before that you need to shed 3500 calories from your diet for each pound you’d like to lose?  If so, you’re...

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