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Homemade Ketchup: Ingredients 12 oz. tomato paste 4 Tablespoons apple cider vinegar 1 Tablespoon mustard 1/4 cup+2 Tablespoons water 1/2 teaspoon salt 1/2 teaspoon cinnamon 1/8 teaspoon cloves 1/4 teaspoon garlic powder 1 teaspoon stevia Instructions Combine all ingredients and whisk until...

Avocado Egg Salad Ingredients: 2 whole eggs, hard boiled + 6 eggs hard boiled without yolk 1-½ ripe avocados, peeled and mashed 1-1/2 tablespoon fresh lemon juice (or lime juice) paprika, to taste 1/3 cup fresh parsley...

Chicken "Doodle" Soup: Ingredients 1 T. coconut or MCT oil 1 pound (453 grams) boneless, skinless chicken breast or thighs 1 cup diced celery 1/2 cup diced carrots ¾ cup (approx. 6) chopped green onion, green...

Chocolate Chip Mint Smoothie: Ingredients • 1 2/3 cups unsweetened Almond Milk • 1 small ripe avocado • Large handful mint leaves and spinach • 1/2 scoop chocolate whey protein (MRM) ...

Deviled Eggs: Ingredients: -4 Large Hard-Boiled Eggs -2 Tbsp. Mustard -1/2 tsp. paprika -dash of pepper -1 Tbsp. Fat-Free plain Greek Yogurt -1/2 tsp. pickle juice -1 Tbsp. Flaxseed, milled (optional) Directions: 1. Prepare hard-boiled eggs. 2. Rinse and peel the...

Eggnog Protein Shake: Ingredients: -1 cup unsweetened almond milk, vanilla -1 tbsp. "So Delicious Dairy Free Eggnog" (optional to add) -1 cup ice cubes -1 scoop vanilla protein powder -1 tsp. stevia powder -1 dropper eggnog stevia -sprinkle...