Blog

Garlic Parmesan Cauliflower Mash: Ingredients: -One Head  Large Cauliflower (steamed) -3 Tbsp. Parmesan Cheese -1 Haas Avocado, Ripe -1 Tbsp. Garlic Onion Seasoning -3 Tbsp Plain, Non-fat or Low-fat Greek Yogurt -Peppercorn, to taste Directions:  1.  Add steamed cauliflower to a...

How many of you turn to comfort food to deal with stressful situations?  Once in awhile we have clients who have been flying through our weight loss program call or...

Crispy Green Beans: Ingredients: -5 cups fresh French Green Bean Stalks -nonstick cooking spray -salt and pepper, to taste -paprika, to taste Directions: 1. Preheat the oven to 375°. Line a baking sheet with parchment paper or...

Broccoli Tater Tots: Ingredients: -2 c. broccoli -1 egg, beaten + 3 egg whites (1/2 cup) -1 small shallot, minced -1/3 cup low-fat Parmesan cheese -1/4 cup ground flaxseeds -salt and pepper to taste Directions: Preheat your oven to...

Shrimp Cakes: Ingredients: 1 pound raw shrimp, thawed and peeled 2 cloves garlic, minced ½ cup chopped green bell peppers ¼ cup finely chopped onion 1 egg 1/4 cup Melba toast crumbs or 2 tbsp. milled flaxseeds Desired seasonings of your...

Ingredients: 1 head cauliflower, riced and roasted 1 green bell pepper 1 cup chopped english cucumber 1 cup parsley, chopped 2 roma tomatoes, chopped Juice of 2 lemons ½ tsp. pink Himalayan salt black pepper, to taste Directions: Preheat oven...