Turkey Stuffed Bell Pepper: Ingredients: 1 lb 96% lean ground turkey (white meat) 1 garlic, minced 1/4 onion, minced 1 tbsp chopped fresh cilantro or parsley 1 tsp garlic powder 1 tsp cumin powder sea salt, to taste 3 large...
by, Melenie Dunn, NMD - Prolean Wellness Inflammation has a bad reputation but it is really just misunderstood. Inflammation is the first line of defense by the body’s immune system in...
10 Tips for Portion Control: The importance of portion control is about as important as the type of diet you are on. Of course you can easily follow a nutrition plan...
Most veterans of the “weight loss wars” know that it’s not just about losing weight….but more particularly….losing FAT. Did you know there's a difference in the types of body fat. The...
Turmeric Mini Meatballs: Ingredients: 1 lb. (about 500 grams) very lean ground beef 1 teaspoon ground turmeric 1 teaspoon chili powder ¼ cup ground flaxseed 1 egg, optional ¼ cup chopped fresh cilantro pinch Himalayan rock salt, to...
Mongolian Broccoli and Beef: Ingredients: 1 serving of sliced beef 1 head of broccoli, cut into florets 1/2 cup low sodium broth or water 1 T. Bragg's Apple cider vinegar 2 T. lemon juice 1 drop orange valencia stevia...
