Blog

I typically blog recipe posts, but I am going to begin blogging more on specific topics each week pertaining to health, nutrition, fitness, and wellness. I think it is important...

Ranch Cucumber Chips Ingredients: 1 tablespoon apple cider vinegar 2 large English cucumbers 1/4 teaspoon Hungarian paprika 1/2 teaspoon pink Himalayan salt 1/2 teaspoon onion powder 1 teaspoon garlic powder 1/4 teaspoon pepper Directions: In a medium bow whisk together vinegar and...

Cinnamon Apple Chips: Ingredients: 3 apples (Granny Smith, Pink Lady, or Honey Crisp) ground cinnamon powdered stevia (Treleafia) Directions: Preheat oven to 200F degrees. Line two large baking sheets with silicone baking mats or parchment paper....

Sugar Free Fruit-less Fruit Snacks Ingredients: 2 1/2 cups water 4 berry flavored herbal teabags (such as mixed berry) 3 tbsp. grass-fed gelatin (Great Lakes brand; or you can use Agar powder instead) 1/3 cup Swerve sweetener...

Egg White Collard Green Wrap   Ingredients: 4-5 egg whites (about 1 cup) Small pinch of salt ground black pepper to taste 1 roma tomato, sliced thin 1/4 cup red onion, diced 2 collard green leaves, thick stalk removed Directions: Preheat...

Mashed Cauliflower: Ingredients: 1 large head cauliflower 1 clove garlic 1 cups homemade vegetable broth 1 teaspoon onion powder 1 teaspoons chived, finely diced 1/4 teaspoon Pink Himalayan Salt ¼ teaspoon freshly ground pepper Directions: 1. Separate the cauliflower into...