Sweet Green Bean Side Dish: Photo Credit: Nutritionadventure.com Ingredients 1 pound fresh green beans 2 cloves garlic, minced 1 1/2 tablespoons red wine vinegar 1 1/2 tablespoons olive oil black pepper to taste 1/4 teaspoon salt 2 T. dried cranberries,...
Meaty Roll-Ups: Ingredients: 1 serving of Boar's Head Everroast Chicken Breast low sodium (sliced thin) -or- 1 serving of Boar's Head Oven Roasted Turkey Breast low sodium (sliced thin) 1/2 cup of cucumber, chopped...
CauliflowerTatoes: Ingredients: -1 cauliflower head -1/4 cup plain Greek yogurt -Pinch of salt and white pepper -Fresh parsley Directions: 1.) Boil cauliflower until tender. 2.) Using a food processor or blender, puree the boiled cauliflower. 3.) Add the Greek...
Homemade Ketchup: Ingredients 12 oz. tomato paste 4 Tablespoons apple cider vinegar 1 Tablespoon mustard 1/4 cup+2 Tablespoons water 1/2 teaspoon salt 1/2 teaspoon cinnamon 1/8 teaspoon cloves 1/4 teaspoon garlic powder 1 teaspoon stevia Instructions Combine all ingredients and whisk until...
Avocado Egg Salad Ingredients: 2 whole eggs, hard boiled + 6 eggs hard boiled without yolk 1-½ ripe avocados, peeled and mashed 1-1/2 tablespoon fresh lemon juice (or lime juice) paprika, to taste 1/3 cup fresh parsley...
Chicken "Doodle" Soup: Ingredients 1 T. coconut or MCT oil 1 pound (453 grams) boneless, skinless chicken breast or thighs 1 cup diced celery 1/2 cup diced carrots ¾ cup (approx. 6) chopped green onion, green...
