Chocolate Chip Mint Smoothie: Ingredients • 1 2/3 cups unsweetened Almond Milk • 1 small ripe avocado • Large handful mint leaves and spinach • 1/2 scoop chocolate whey protein (MRM) ...
Deviled Eggs: Ingredients: -4 Large Hard-Boiled Eggs -2 Tbsp. Mustard -1/2 tsp. paprika -dash of pepper -1 Tbsp. Fat-Free plain Greek Yogurt -1/2 tsp. pickle juice -1 Tbsp. Flaxseed, milled (optional) Directions: 1. Prepare hard-boiled eggs. 2. Rinse and peel the...
Eggnog Protein Shake: Ingredients: -1 cup unsweetened almond milk, vanilla -1 tbsp. "So Delicious Dairy Free Eggnog" (optional to add) -1 cup ice cubes -1 scoop vanilla protein powder -1 tsp. stevia powder -1 dropper eggnog stevia -sprinkle...
Garlic Parmesan Cauliflower Mash: Ingredients: -One Head Large Cauliflower (steamed) -3 Tbsp. Parmesan Cheese -1 Haas Avocado, Ripe -1 Tbsp. Garlic Onion Seasoning -3 Tbsp Plain, Non-fat or Low-fat Greek Yogurt -Peppercorn, to taste Directions: 1. Add steamed cauliflower to a...
How many of you turn to comfort food to deal with stressful situations? Once in awhile we have clients who have been flying through our weight loss program call or...
Crispy Green Beans: Ingredients: -5 cups fresh French Green Bean Stalks -nonstick cooking spray -salt and pepper, to taste -paprika, to taste Directions: 1. Preheat the oven to 375°. Line a baking sheet with parchment paper or...
