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Lightened Up Chicken Salad Ingredients: 2 tbsp. extra virgin olive oil 4 boneless skinless chicken breasts, diced into bite-sized pieces (about 1 1/2 pounds) pinch of salt, to taste 1/2 teaspoon pepper, or to taste 3/4 cup...

Asian Grilled Eggplant Ingredients 2 Japanese eggplants, trimmed, cut in half lengthwise 2 teaspoons olive oil plus more for brushing eggplant 2 garlic cloves, minced 1 scallion, minced (reserve a little for garnish) dash of hot...

Spaghetti Squash Ingredients 1 medium spaghetti squash 1 serving lean ground beef 1 tsp. extra virgin olive or MCT oil ¼ cup red onion, chopped Salt and pepper, to taste Prolean Marinara Sauce 2 ounces (1/2 c.) part...

Chocolate Avocado Chia Pudding                                                                          Ingredients: 2 ripe Hass avocados 1 dropper plain stevia ⅓ c. raw, defatted cacao 1 tbsp. coconut oil 1 tsp. vanilla extract or vanilla bean stevia ½ tsp. chia seeds Directions: 1. Combine all ingredients in a blender and blend...

Shrimp and Grapefruit Salad Ingredients:  -1 Serving Shrimp -juice of 1 lemon, about 1/4 cup -1 clove garlic, minced -salt and pepper Salad: -1/2 grapefruit -PHASE 2: 1 firm, ripe avocado -1 tbsp red-wine vinegar -1/8 tsp pepper -2 tbsp chopped...

Ingredients 3 medium to large cucumbers Ingredients for Dressing: 1 clove of garlic, minced Juice from half a lime ½ tbsp. Red wine vinegar 1 tsp grated ginger 2 tsp. Bragg's Liquid Aminos 1 - 2 tsp Frank's Red...