Blog

Homemade Pesto: Ingredients: 2 cups fresh basil leaves, packed (can sub half the basil leaves with baby spinach) 1/3 cup freshly grated low fat Parmesan cheese 1/4 cup extra virgin olive oil 1/4 cup pine nuts 3...

Protein Pancakes: Ingredients: 1 egg 1 scoop vanilla MRM protein powder 1/2 tsp baking powder 1/2 tsp vanilla flavor or vanilla stevia extract Directions: Blend egg, protein powder, baking powder, and stevia Add water...

Dill Pickle Tuna Salad Sandwich: Ingredients: 1 can tuna, without oil 1/2 stalk celery, minced 1 finely chopped scallion - green part only (optional) 2 tbsp lemon juice, or more to taste 1/2 tsp. Extra virgin...

Shrimp Cocktail Sauce: Ingredients: 1 6-oz. can organic tomato paste juice of 1 lemon or lime 2 tbsp. Bragg's Apple Cider Vinegar 1 tsp. hot sauce 1/4 cup horseradish 1/4 tsp. dry mustard 1/2 dropper liquid stevia Salt and...

Stuffed Green Bell Pepper: Ingredients: 6 green bell peppers, tops cut away and seeds removed 1 cup onions, finely chopped 1/2 cup green bell peppers, finely chopped 1/2 lb. very lean ground beef 1/2 lb. very lean...

Cucumber Tomato Salad: Ingredients: For salad: 3 cups sliced cucumbers 3 Heirloom or Roma tomatoes, sliced ⅓ cup red onion, chopped ¼ cup fresh basil, chopped For dressing: ¾ cup apple cider vinegar ½ tablespoon red wine vinegar ½ teaspoon dill weed 1/2...