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Baked Zucchini Spears: Ingredients: Ingredients: 4 zucchini, quartered lengthwise 1/2 teaspoon dried thyme 1/2 teaspoon dried oregano 1/2 teaspoon dried basil 1/4 teaspoon garlic powder Kosher salt and freshly ground black pepper, to taste 2 tablespoon chopped fresh parsley...

Chicken Asparagus Wraps: Ingredients: Chicken Asparagus Roll Ingredients 1 tablespoon Prolean mustard 1 teaspoon Italian seasoning zest and juice from 1/2 a lemon 2 chicken breasts, trimmed and flattened 2 thin slices of part skim mozzarella or provolone 8 asparagus, trimmed 1/4...

Strawberry Cheesecake Greek Popsicles: Ingredients: 1 cup Non-Fat Plain Greek Yogurt (Fage) or  Skyr Plain Icelandic Yogurt 1 tsp. powdered stevia (strawberry flavor: optional) ½ tsp ground vanilla beans OR 1 dropper Vanilla Bean Liquid...

 Ingredients: 1/2 cup raw almond butter 1/2 cup raw sunflower seed nut butter (or Macadamia butter) 1 tsp. natural butter oil flavoring ¼ tsp. almond extract 1-2 droppers of Vanilla Bean Liquid Stevia 3 tbsp. Treleafia (powdered...

 Grainless, Corn-free Tortillas: Ingredients: -2 Egg Whites (6-8 tbsp. liquid egg white beaters) -Cream of Tartar -pinch of lime or lemon zest Directions: Whisk egg whites, cream of tartar and lime zest.  Using a nonstick pan...

Egg White Muffin Bites:   Ingredients: ¼ onion, diced ½ green bell pepper, diced 3 cups spinach or kale Asparagus, diced Egg White Carton (24 tbsp. total) Black Pepper Nonstick cooking spray Instructions: Preheat your oven to 350 degrees. Spray each muffin...