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Apple Cider Vinegar Drink: Ingredient List: 1/2 tsp. Ginger spice 1/2 tsp. Turmeric spice 1 tsp. Cinnamon spice 2 drops Cinnamon Liquid Stevia 12 oz. water 2 tbsp. apple cider vinegarRecipe Instructions: Mix ingredients together in a mason...

Overnight Chia Pudding: #Phase2 Ingredients: 8 oz. unsweetened vanilla almond milk (or can be substituted for 6 oz. plain non-fat Greek yogurt, or 6 oz. unsweetened Almond Breeze Coconut Almond milk) 1 tbsp. chia...

Mix together for a refreshing, carbonated drink that is low calorie and similar to strawberry lemonade! Ingredient List: 12 oz. Perrier or sparkling mineral water 1 Lemon Slice 1 strawberry cut into 4 pieces 1...

Zucchini Pancakes:   Ingredient List: -Zucchini -2 eggs -liquid stevia and cinnamon spice Instructions: Skin a large zucchini Place the zucchini and remaining ingredients in the blender on high until mixed thoroughly into a batter-like  texture Spray a frying...

Type Two Diabetes for Dummies: All you need to know about Type Two Diabetes and the basic information surrounding the most common, preventable ailment that is plaguing almost half of American...

The Mito-Kit is truly an amazing supplement, formulated with 3 pharmaceutical grade ingredients that help to maximize your weight loss results, while increasing muscle mass, improving endurance, and enhancing metabolism...