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Here is a list of a few often-forgotten’s that should be always-recalled’s  in respect to health and wellness.  Remembering a few of these tips during the day could be a...

You’re ready.  You've planned out your meals, bought some great new running shoes, chanted the mantra of “I’ve got this! I don’t need anyone!  I can do this!”  in your head...

The best part of the year is finally here!  Parties, decorations, presents, and treats make the next few months everyone’s favorites.  But what exactly is it about ushering the chilly...

Fruit is good for you, right?  Right!  Fruit is an excellent source of vitamins and healthy, natural sugars.  But, be this as it may, fruits still contain sugar!  This means...

  Now is the perfect time to remove those wrinkles before the holiday parties begin. Dysport - $2.89 per unit Xeomin - $9 per unit Perlane - $349 per syringe Juvederm - $349 per syringe Call...

Trying to cut down on sugar?  You’re not alone.  According to researchers, about 45 million people diet each year just in the United States!  And how do they do it? ...