Spicy Turkey & Winter Squash Chili
Ingredients: 1 lb ground turkey 1 red onion, peeled & [...]
Crockpot Chicken Fajita Soup
Ingredients: Two pounds boneless skinless chicken breasts Two 10 oz [...]
Mito-Kits: Your Secret Weapon to a Very Happy New Year
Mitochondrial function also plays a huge role in aging. As your mitochondria lose efficiency over time, you start to feel yourself getting older.
Maple Mustard Salmon + Roasted Broccoli
Ingredients 1 large head broccoli, cut into florets (about 4 cups) 1–2 Tbsp. [...]
Caesar Dressing
INGREDIENTS: ⅓ cup mashed ripe avocado (from about ½ an avocado) [...]
Taco Tomatoes
INGREDIENTS 1 tbsp. extra-virgin olive oil (or cooking spray for phase [...]
How to Set Goals and Actually Reach Them
Happy New Year! What have you resolved to do better? Are you aiming to save money this year? Maybe spend less time on your phone or get outside more often? What about the most common resolution of all—to lose the weight and get healthier?
Weaknesses: Your Strengths in Disguise
In moments when your weaknesses seem insurmountable, try to see how they really make you incredible. Prolean Wellness - Scottsdale Arizona
Too Blessed to Be Stressed: Staying Calm and Keeping Cortisol Levels Low
Are you a healthy eater? Do you work out regularly and do your best to keep your body healthy?
December Deals: GlucoControl
Many diabetics gear up for the food fest with a few extra doses of metformin, the most common diabetic medication.
