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Ingredients 1 ½ - 2 cups dry oats 1 16-oz container of low-fat or nonfat cottage cheese 1 16-oz container of liquid egg whites Water or almond milk for desired...

INGREDIENTS 4 bell peppers, halved (green or yellow) 1 tbsp. oil of choice (phases 2 & 3 only) 1 large onion, sliced 16 oz. cremini mushrooms, sliced Kosher salt Freshly ground black pepper 1 ½ lb. sirloin steak, thinly sliced 2 tsp. Italian...

3 scoops protein powder 1 cup natural peanut butter (heat for a few seconds in microwave to soften) 1/3 cup Lakanto maple flavored syrup ½ cup Lily’s chocolate chips (optional)   Combine all ingredients, until...

Ingredients: 1 lb ground turkey 1 red onion, peeled & chopped 1 small butternut squash 1 zucchini, chopped 3 garlic cloves, peeled and finely minced 1-8oz can tomato sauce 2...

Ingredients: Two pounds boneless skinless chicken breasts Two 10 oz cans diced tomatoes Two cups chicken or bone broth Two tablespoons taco seasoning (no sugar) Two teaspoons minced garlic One onion - chopped/minced One green pepper -...