Mitochondrial function also plays a huge role in aging. As your mitochondria lose efficiency over time, you start to feel yourself getting older....
Ingredients 1 large head broccoli, cut into florets (about 4 cups) 1–2 Tbsp. oil Coarse salt and ground black pepper 1–1 ½ lbs. fresh salmon, cut into 4 filets 3 Tbsp. pure maple syrup (sub Lakanto...
INGREDIENTS: ⅓ cup mashed ripe avocado (from about ½ an avocado) 1 clove garlic, minced (about 1 teaspoon) 2 tablespoons fresh lemon juice 2 teaspoons Worcestershire sauce ½ teaspoon Dijon mustard ¼ cup...
INGREDIENTS 1 tbsp. extra-virgin olive oil (or cooking spray for phase 1) 3/4 lb. lean ground beef 1 medium onion, chopped 2 Tbsp taco seasoning (with no added sugar) 4 large, ripe beefsteak tomatoes 1/2 c. shredded cheese blend (phases 2 &...
Happy New Year! What have you resolved to do better? Are you aiming to save money this year? Maybe spend less time on your phone or get outside more often?...
In moments when your weaknesses seem insurmountable, try to see how they really make you incredible. Prolean Wellness - Scottsdale Arizona...
