What to Do When the Gym Doesn’t Work
Over the past ten years, however, we’ve found that many people wander into our office around February feeling discouraged and unhappy with their gyms....
20 January, 2020
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Blog
Protein Pancakes
Ingredients 1 ½ - 2 cups dry oats 1 16-oz container of low-fat or nonfat cottage cheese 1 16-oz container of liquid egg whites Water or almond milk for desired...
13 January, 2020
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Cheesesteak Stuffed Peppers
INGREDIENTS 4 bell peppers, halved (green or yellow) 1 tbsp. oil of choice (phases 2 & 3 only) 1 large onion, sliced 16 oz. cremini mushrooms, sliced Kosher salt Freshly ground black pepper 1 ½ lb. sirloin steak, thinly sliced 2 tsp. Italian...
13 January, 2020
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No Bake Protein Balls
3 scoops protein powder 1 cup natural peanut butter (heat for a few seconds in microwave to soften) 1/3 cup Lakanto maple flavored syrup ½ cup Lily’s chocolate chips (optional) Combine all ingredients, until...
13 January, 2020
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Spicy Turkey & Winter Squash Chili
Ingredients: 1 lb ground turkey 1 red onion, peeled & chopped 1 small butternut squash 1 zucchini, chopped 3 garlic cloves, peeled and finely minced 1-8oz can tomato sauce 2...
13 January, 2020
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Crockpot Chicken Fajita Soup
Ingredients: Two pounds boneless skinless chicken breasts Two 10 oz cans diced tomatoes Two cups chicken or bone broth Two tablespoons taco seasoning (no sugar) Two teaspoons minced garlic One onion - chopped/minced One green pepper -...
13 January, 2020
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