Vitamin D: Not Actually a Vitamin
After discovering that vitamin D is NOT, in reality, a vitamin, I felt a little betrayed. Like, what else have I been lied to about?...
19 September, 2019
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Intuitive Exercise: What Works for You?
Every gym, health website, or diet plan will tell you that there’s a “golden hour” to exercise. The crazy thing is that all those hours are different!...
19 September, 2019
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What Is Your Gut Telling You?
They may not be suitable dinner conversation, but your bowel movements can tell you a lot about what’s going on in your gut. Ideally, your stool should follow the 5...
02 August, 2019
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BMI vs. Lean-Tissue Mass
How often do you check your BMI? Do you use it to determine how healthy you are? ...
01 August, 2019
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Why Try Stem Cells?
You’ve likely come across stem cell therapy, but maybe you’re not sure exactly how they work, how they help, or how you can access them....
01 August, 2019
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Setting Goals for a Healthy Life
Our coaches have found that people often limit themselves to a number on the scale or the measuring tape or even a specific pant size....
18 July, 2019
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