Blog

Ingredients 1 head cauliflower cut into florets 1 tbsp water 1 lime, juiced 1/2 cup cilantro, chopped Pepper for topping Directions Transfer cauliflower into a food processor and grate or pulse until completely broken down and it...

Ingredients 1 large zucchini 2 tsp Bragg's Liquid Aminos Suggested veggies: diced Roma tomatoes, asparagus Suggested herbs/spices: oregano, peppercorn, ginger, curry, basil, garlic Spiralizer tool for veggies Directions Spiralize zucchini into noodles. Mix Liquid Aminos with zoodles if the...

Makes 1 serving | Calories: 184 | 19g protein, 5g fat, 16g carbs Ingredients 1/2 head cauliflower, cut into florets 1 large eggs + 2 egg whites Pinch of salt 1 minced garlic clove 3/4 tsp....

Makes 12 large patties Ingredients 3 lbs very lean ground turkey meat 3 tbsp honey dijon mustard 5 cups sauteed spinach 1 red onion (chopped) 3 tbsp minced garlic Dash of black pepper Directions Place the turkey meat into...

Ingredients ¼ onion, diced ½ green bell pepper, diced 3 cups spinach or kale Asparagus, diced Egg white carton (24 tbsp total) Black Pepper Nonstick cooking spray Directions Preheat your oven to 350 degrees. Spray each muffin tin with olive...