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Blog

Some things you’re born with. Like freckles, bushy eyebrows, or webbed feet! Just kidding, hopefully you weren’t born with webbed feet. Anyhow, one thing you’re not born with is a fat gene.
05 November, 2018 /
Halloween can be a nightmare for parents who are concerned about their kids’ health. The most important thing to remember is that this holiday needs to be FUN! There’s no need to stress out about your kid’s sugar overload if you’ve trained him or her to have a healthy relationship with food. Here are a few ideas from Natalie, a nutritionist and seasoned mom, about how to take the worry out of the witchcraft and enjoy Halloween with your kids.
29 October, 2018 /
Okay, my title might be slightly misleading. Eating an extra bag of Cheetos definitely will not help you lose five pounds. However, I really can’t stress how important it is to properly fuel your body! It’s the key to sustainable weight loss because guess what? You shouldn’t be starving yourself.
19 October, 2018 /
Everyone has some type of food that they just don’t like. Personally, I have a thing against bell peppers. I just can’t bring myself to like them raw, on a pizza, or even in a fajita! That’s not a super big deal though because I still love a lot of other options that give me the nutrition I need. The problem comes when you have a hard time liking anything green and leafy. Many people blame their weight on the fact that they just can’t eat any healthy food because they hate all of it! This is excuse is lameeee and here’s why.
09 October, 2018 /

If you make healthy habits foundations of your day, things that you can rely on even when everything else gets crazy, your body will stay strong even during pressure....

03 October, 2018 /

Ingredients 8 oz. unsweetened vanilla almond milk (can be substituted for 6 oz. plain non-fat Greek yogurt, or 6 oz. unsweetened Almond Breeze coconut milk) 1 tbsp chia seeds 2-3 drops liquid vanilla...

02 October, 2018 /
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