Blog

Makes 3 cups of applesauce | 1 serving = 1/4 cup | 8.7g net carbs, 36 calories, 7.7g sugar Ingredients 6 small apples (preferred: 2 gala, 2 Fuji and 2 honey crisp) 1 strip of...

Ingredients Skinned and sliced cucumbers Turkey breast, thin-sliced (very lean, low sodium) Toothpicks Directions Roll up one slice of meat , then cut in half. Use sharp knife or mandoline to slice cucumber. Place lunch meat onto...

Ingredients 1 cup ice water 1 and 1/2 cups fresh spinach 10 fresh mint leaves MRM vanilla protein powder Peppermint stevia dropper Directions Blend ingredients! NOTES Can be used with chocolate stevia and chocolate protein powder as well. ...

Makes 4 servings Ingredients SALAD 3 cups sliced cucumbers 3 heirloom or Roma tomatoes, sliced ⅓ cup red onion, chopped ¼ cup fresh basil, chopped DRESSING ¾ cup apple cider vinegar ½ tablespoon red wine vinegar ½ teaspoon dill weed 1/2 stevia dropper...

Makes 6 servings | 1 serving = 1 pepper | 1 vegetable, 1 protein Ingredients 6 green bell peppers, tops cut away and seeds removed 1 cup onions, finely chopped 1/2 cup green bell peppers,...

Makes 4-5 servings | 1 serving = 2 tbsp | 30 calories, 4g sugar, 5g carbs Ingredients 1 6-oz can organic tomato paste Juice of 1 lemon or lime 2 tbsp Bragg's Apple Cider...