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Makes 2 pancakes Ingredients 1/3 cup steel-cut oats 3 egg whites (1/2 cup) 1 scoop vanilla MRM protein powder 1/2 cup blueberries (or other berries) ½ tsp baking powder 1 tbsp Treleafia (or pure powdered stevia) Non-stick cooking...

Ingredients 3 medium to large cucumbers DRESSING 1 clove of garlic, minced Juice from half a lime ½ tbsp red wine vinegar 1 tsp grated ginger 2 tsp Bragg's Liquid Aminos 1-2 tsp Frank's Red Hot Sauce 1 dropper of plain...

Ingredients PEANUT SAUCE 1-2 tablespoons Bragg's Amino Acids Juice of 1 lime 2 tbsps powdered peanut butter 1 garlic clove, minced 1 tbsp grated ginger 1/4 tsp crushed red pepper 1/4 cup water Combine all ingredients in a blender and...

Ingredients 1 serving shrimp Juice of 1 lemon, about 1/4 cup 1 clove garlic, minced Salt and pepper SALAD 1/2 grapefruit 1 tbsp red-wine vinegar 1/8 tsp pepper 2 tbsp chopped fresh dill 1 package fresh baby greens 1/2 cucumber, thinly...

Makes 1 serving | 1 protein, 1 vegetable, 1 fat Ingredients 1 medium spaghetti squash 1 serving lean ground beef 1 tsp extra virgin olive or MCT oil ¼ cup red onion, chopped Salt and pepper,...

Makes 4 servings | 1 serving = 1/2 eggplant Ingredients 2 Japanese eggplants, trimmed, cut in half lengthwise 2 tsp olive oil plus more for brushing eggplant 2 garlic cloves, minced 1 scallion, minced (reserve...