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Ingredients 2 large zucchini 16 oz 96-97% lean ground beef 1/2 cup onion, chopped 3/4 cup tomatoes, roughly chopped 1/2 cup bell pepper, finely chopped 2 tbsp Italian seasoning 1.5 tsp garlic powder Salt and pepper, to taste 1 tsp stevia PHASE...

Ingredients 2 cups boiling water 1 ginger tea bag (I use Tazo Spicy Ginger) or 1/2 tsp. freshly grated ginger 2 dashes of cinnamon 1 dash of nutmeg 2 dashes ground turmeric 1 dash cayenne pepper 1/4...

Makes 8 servings | 1 serving = 2x2 inch square Ingredients 1 cup steel cut oats 4 scoops vanilla MRM whey protein powder ¼ cup almond, coconut or banana flour 2 tbsp....

Ingredients 10 oz package of chopped, frozen spinach 1 large (whole) egg + 1 egg white 3/4 cup flaxseed, milled 1/3 cup grated low fat parmesan cheese 2 tbsp plain Greek yogurt 2 tbsp green onion, thinly...

Makes 4-5 servings | 1 serving = 1 cup Ingredients 1 1/2 cups dried navy beans, soaked for 6+ hours 2 white onions, one quartered, one diced 1 tbsp coconut oil or MCT oil 3...

Ingredients 1 head of purple cauliflower 1 tsp. extra virgin olive oil or 2 tbsp vegetable broth 1/4 tsp pink Himalayan salt 1/2 tsp rosemary 1/4 tsp garlic 1/4 cup fresh basil Paprika, to taste Directions Steam purple cauliflower...