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1/4 cup = 1 serving | Makes 1 fat serving and 1 fruit serving Ingredients 1.5 cups of almond milk, unsweetened vanilla 1 stevia dropper or 2 tsp. powdered stevia 2...

Makes 4 servings | 1 cup = 1 serving | 1 fat, 1 dairy, 1 veggie Ingredients ½ cup of basil, finely chopped 3 zucchinis, spiralized 1/2 cup of  part-skim mozzarella, chopped into 1/2"...

Makes 1 serving | 1 protein Ingredients 1 large, whole egg + 1 tbsp. egg white  or 1 tsp. COLD water or 1 tsp. club soda 1 scoop vanilla MRM protein powder (or chocolate...

Ingredients 1 head cauliflower 1 tsp dried basil 1 tsp dried orgeano ½ tsp (2 grams) garlic powder ¼ tsp (1 gram) onio opowder ¼ tsp (1 gram) sea salt ⅛ tsp freshly ground pepper 3 tbsp water 1 tbsp...

Ingredients MEAT AND SAUCE LAYER 1 lb ground beef, browned and lightly drained. 1 cup (8 ounces) organic tomato sauce, make sure tomatoes are the only ingredient. 1 tbsp Italian seasonings. ½ tsp garlic powder. ¼...

Makes 6 servings Ingredients 3 eggs 3½ oz. (100 g) cream cheese Pinch of salt ½ tablespoon psyllium seed husks (optional) ½ teaspoon baking powder (optional) Directions Separate the eggs, with the egg whites in one bowl and the egg...