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Ingredients 2 tbsp extra virgin olive oil 1 large shallot, finely chopped 1 small brown onion, finely chopped 2 garlic cloves, finely chopped 2.5 cups of spinach; 18 oz (500 g) frozen spinach cubes 1/3 cup chicken...

Ingredients 1 extra-large English cucumber (seedless) 1 cup dandelion greens 1/2 cup Lemon-Lime Sparkling Mineral Water 1/3 cup chopped fresh mint 1/4 cup chopped fresh parsley 1 tbsp lemon juice, fresh squeezed 1 dropper stevia (preferably lemon...

Ingredients 2 unsweetened almond milk ice cubes (60 mL), plus more for serving 1 cup unsweetened almond or coconut milk 1 teaspoon matcha green tea powder (no sugar added) 1/4 teaspoon vanilla bean powder...

Ingredients Water Lime or lemon Lemon stevia Mint Directions Mix together Freeze at least 4 hours. ...

Makes 12 muffins Ingredients 1.25 pounds lean ground turkey (white meat) 1 bell pepper, seeded and diced (green) 1 jalapeno, seeded and minced 1 onion, diced 2 garlic cloves, minced 1 cup crimini mushrooms, diced 1 zucchini, sliced...

2 small bagels = 1 serving | 1 veggie, 1 dairy, 1 fat Ingredients 1 cup mozzarella cheese (shredded, low-fat) 3 medium zucchini 1/3 cup flaxseed , ground or coconut flour (PHASE 3) 2 large eggs 1 tsp baking powder 1/4 tsp pink Himalayan salt Directions Preheat...