Ingredients 1/2 cup chicken or vegetable broth, low sodium 1 zucchini, large (made into zucchini noddles) 1.5 tbsp Bragg’s Liquid Aminos 1 tsp stevia clear (liquid) 2 tsp white vinegar 1/8 tsp garlic powder 1 tsp Frank’s...
Ingredients 1 scoop vanilla protein powder 1/2 cup unsweetened vanilla almond milk 1 dropper of stevia pumpkin spice Pinch of nutmeg and cinnamon (optional) Ice cubes, handful PHASE 2: 2 tbsp. Greek yogurt (or Dannon 80 calorie...
Ingredients 6 oz chicken breasts 1 tbsp olive oil, divided 1 1/2 tbsp red wine vinegar 3 cloves garlic, minced 1 tbsp each minced fresh thyme, sage and rosemary, plus more for serving Salt and freshly...
Ingredients 2 pounds fresh green beans, ends trimmed if desired 1 pint cherry or grape tomatoes, halved (Phase 3); or 1/2 large Roma tomato sliced 3 tbsp extra virgin olive oil 3 tbsp freshly squeezed...
Ingredients 1 cup water 1 cup xylitol or 3/4 cup Treleafia or 3/4 cup powdered stevia 1 1/2 tbsp. maple extract 1/2 tsp xanthan gum Directions Whisk together the water, xylitol or stevia, and maple extract...
Ingredients 2 tbsp vanilla protein powder 1 tbsp golden flaxseed meal (phase 2) 1/4 tsp gluten-free baking powder 1 pinch sea salt 1 large egg 1/2 tbsp stevia 1/2 tbsp cinnamon (or cinnamon stevia) Pinch of nutmeg PHASE 2: 2...
