Ingredients 2 pounds fresh green beans, ends trimmed if desired 1 pint cherry or grape tomatoes, halved (Phase 3); or 1/2 large Roma tomato sliced 3 tbsp extra virgin olive oil 3 tbsp freshly squeezed...
Ingredients 1 cup water 1 cup xylitol or 3/4 cup Treleafia or 3/4 cup powdered stevia 1 1/2 tbsp. maple extract 1/2 tsp xanthan gum Directions Whisk together the water, xylitol or stevia, and maple extract...
Ingredients 2 tbsp vanilla protein powder 1 tbsp golden flaxseed meal (phase 2) 1/4 tsp gluten-free baking powder 1 pinch sea salt 1 large egg 1/2 tbsp stevia 1/2 tbsp cinnamon (or cinnamon stevia) Pinch of nutmeg PHASE 2: 2...
Ingredients 1/2 cup coconut flour 2 large eggs and 3 egg whites 1 cup unsweetened almond milk 1/2 tsp sea salt (optional) Directions In a large bowl, whisk all ingredients together until smooth. Let the batter sit for a minute or two to account...
Ingredients 1 pound boiled shrimp, peeled and coarsely chopped 2 cups low-fat plain Greek yogurt 2 teaspoons chile powder (to taste) 1/2 teaspoon ground cumin 2 tablespoons finely chopped red Spanish onion 2 tablespoons fresh lime juice 1/4...
Ingredients 2 cups chopped apples (~2 small-medium apples) 1/2 cup plain Greek yogurt 1 scoop vanilla protein powder 1/4 tsp pure vanilla extract 1 tsp stevia 1/2 tsp cinnamon 1/4 tsp cardamom 1/2 tsp nutmeg 1 1/2 cups ice Directions Combine...
