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Ingredients 1 scoop vanilla protein powder 1/2 tsp baking powder 1 tbsp flax, ground (or coconut flour or almond meal for PHASE 3) 1/2 tsp cinnamon 1 tsp Treleafia (stevia, powdered) 1 large egg OR 1/4...

Ingredients One scoop of vanilla protein powder 1 handful mint leaves 1 cup spinach and baby kale, raw 1 tsp peppermint oil extract or peppermint stevia 1/8 tsp stevia 1/2 cup water or almond milk vanilla,...

1 waffle = 1 serving of fat and protein Ingredients 2 cups roughly ground golden flaxseed 1 tablespoon gluten-free baking powder 1 teaspoon sea salt 5 large eggs ½ cup water 1/3 cup avocado oil or extra-virgin...

Ingredients 1- 1½ cups cooked cauliflower rice, cooled 1 scoop vanilla protein powder, whey isolate (optional) ½ c. unsweetened almond or cashew milk (PHASE 2) or water! 1½ tsp. cinnamon or nutmeg (optional) 1/2 cup blueberries (if...

Ingredients 4 cups zucchini noodles or shreds 4 slices raw bacon, Canadian or turkey (low sodium) ½ cup grated Parmesan cheese 4 eggs Salt and pepper to taste Directions Cut your bacon slices in half, then cut...

Ingredients 700 ml of organic apple cider vinegar ¼ cup of finely chopped garlic ¼ cup of finely chopped onion 2 fresh hot peppers ¼ cup of grated ginger 2 tablespoons of grated horseradish 2 tablespoons of...