Ingredients 1 head of cauliflower 1/2 cup of unsweetened cacao powder 1 tbsp Great Lakes gelatin (red can) vegans sub agar 1 tsp stevia Directions Steam cauliflower until soft. In a high-speed blender, puree cauliflower. Add remaining ingredients...
Ingredients 1 cup tomato paste (270 g) 2 tbsp stevia 2 tbsp apple cider vinegar 1 tsp onion powder 1 tsp oregano Sea salt to taste (optional) Directions Mix all the ingredients in a bowl. Try the ketchup and adjust...
Ingredients 1 scoop protein powder (vanilla, strawberry or chocolate) 1 whole egg 1/2 tsp. baking powder 1/8 tsp. cinnamon 1/2 dropper of strawberry stevia 1/2 cup strawberries for topping 1 tsp. VitaFiber syrup Directions In a bowl, mix protein...
Makes about 6 pizza bites | 1 serving = 2 pizza bites | 1 dairy, 1 protein Ingredients CRUST 1.5 cups of riced cauliflower (340 g); Trader Joe's or Green Giant 1 egg white 1/4 cup reduced fat...
Makes 3-4 servings | 1 serving = 1 cup | 1 veggie, 1/2 fat Ingredients 1 tsp. coconut or olive oil 1 large yellow onion diced 6-8 cloves garlic 2 bags Trader Joe's Riced Cauliflower or Green Giant 1 teaspoon shallots, leeks or onion powder 1/2 teaspoon ground...
Makes about 10 meatballs | 2 meatballs = 1 serving of protein & 1 serving of vegetables Ingredients 2 large zucchinis, spiralized 1 cup onion, finely diced 2-3 cloves garlic, minced 2 tsp. olive oil 1 lb....
