Ingredients COOKIES 2 tbsp chocolate whey protein powder 2 tbsp VitaFiber syrup 4 tbsp unsweetened cocoa powder, de-fatted FILLING 1 tbsp. cream cheese, low-fat 1/4 cup vanilla whey protein Directions First, make your cookies by chucking all the above cookie...
Makes about 8 servings Ingredients 1 cup almond/cashew milk, unsweetened vanilla 2 tsp. raw cacao powder, unsweetened (de-fatted for Phase 1) 1/2 scoop chocolate protein powder 1 handful mint leaves 1 tsp. moringa/spirulina/chlorella blend (powdered greens) 1...
Ingredients 1 pound ground turkey, 99% lean white turkey breast 2 tbsp finely diced onion 1 egg, large 2 portobello mushroom caps, large 1 clove garlic peeled and minced 1 tsp seasoning salt of choice 1/8 teaspoon ground black pepper 1-2 tsp. thyme 1-2 tsp. rosemary PHASE 2: 1 tbsp. flaxseed, ground Optional: mix...
Ingredients 1 cup (8 fl oz) water 1 scoop vanilla protein powder 1 dropper lemon stevia or lemon lime water dropper (stevia) 1/2 lemon 1 cup of ice Directions Combine protein, water, stevia and 1/2 cup of...
Ingredients 2 tbsp. chicken or vegetable broth (low-sodium) 1 tbsp. white wine or red wine or apple cider vinegar 1/2 tsp. rosemary Pinch of sea salt Directions Combine all ingredients by stirring in a small bowl....
Makes about 8 servings Ingredients 1 can 28 oz. crushed tomatoes (no added sugar, salt or oil) 2 tsp. oregano 2 tsp. basil, chopped Pinch of salt 1/2 tsp. black pepper Pinch of cayenne (optional) 3 cloves garlic,...
