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Ingredients SHRIMP AND CUCUMBER BITES 1 tablespoon creole seasoning or cajun seasoning Olive oil spray 1 pound shrimp, peeled and deveined 1 cucumber, sliced AVOCADO SAUCE (PHASE 2) 1 avocado, mashed 1 green onion, thinly sliced or chopped 2 tablespoons...

Ingredients 2 eggs + 3 whites 1/2 cup cashew milk, unsweetened  1/4 cup green onion chopped 1/2 teaspoon dried thyme Pinch of salt 1/8 teaspoon pepper 2 oz. Boar's Head turkey breast thinly sliced, no salt PHASE 2: 2 oz. mozzarella Directions Preheat oven to 350 degrees F. Whisk eggs...

Ingredients Zucchini, large 1.5 cups brussel sprouts, steamed 2 cups Tuscan organic kale (from Trader Joe's) Olive oil spray SAUCE 28 oz can Peeled San Marzano Tomatoes (no sugar added) OR Muir Glen Crushed tomatoes 1/4 tsp black pepper 1/2...

Ingredients Chicken breast (4 oz) 20 baby spinach leaves Roasted green pepper 5 basil leaves Low-fat mozzarella string cheese Sweet Vinaigrette by Simple Girl Directions Preheat indoor or outdoor grill to med-high. Butterfly the chicken breasts Place about 5 baby...

Ingredients 1 large egg 1/2 cup xylitol or stevia powder 1 tsp. baking powder 1/4 tsp. vanilla extract or vanilla stevia 1 cup creamy peanut butter (all-natural) 1 tsp. water Directions Preheat the oven to 350 degrees. In a...

Makes 3 servings | 1 pancake = 1 serving (1 protein, 1 fruit) Ingredients 1 apple ½ teaspoon cinnamon 1 egg 1 teaspoon vanilla extract 1/2 cup cashew milk, unsweetened 1 scoop protein powder (vanilla) 2 teaspoons baking...