Blog

Ingredients 3 egg ½ cup greek yogurt, plain (0% fat) ½ cup Vitafiber Syrup ¼ cup almond milk, unsweetened 1 teaspoon vanilla extract 2 carrot, shredded 1 scoop protein powder...

Makes 6 servings (veggie/protein) Ingredients 3 bell peppers, green and yellow 3 egg whites + 3 whole eggs, mixed Celtic sea salt, to taste Pepper, to taste Spinach, chopped, to taste Baby bella mushrooms, sliced, to taste Diced...

Makes 4 servings Ingredients 2 (5-6oz) cans of solid white albacore tuna in water, drained 1 large avocado ½ cup diced cucumber 2 Tbsp. finely chopped red onion ⅓ cup fresh chopped cilantro, packed 1 green onion,...

Makes about 2 cups | 1 serving = 2 tsp Ingredients 2 cups walnuts 1¼ cup water or broth 1-2 cloves garlic 1 teaspoon salt Directions Place walnuts in a bowl. Cover with water and soak for...

Makes 1 cup (16 servings) | 1 serving = 1 tbsp Ingredients 2 cups torn kale (no stems) and parsley, combined (1 cup kale chopped + 1/2 cup parsley) 1/4 cup olive oil ¼ teaspoon...

Ingredients Olive oil spray 1 (10 oz) package fresh spinach (I used the baby ones) --- about 284 grams 2 whole eggs + 3-4 egg whites 1 (8 oz package) mini-bella mushrooms, chopped Salt and...