Blog

Ingredients 6 cups firmly packed baby spinach or 1 (10 oz or up to 1 lb) bag fresh baby spinach* or frozen spinach 1 whole egg + 2-3 whites Salt and freshly ground pepper, to taste Nonstick...

Ingredients 1 head cauliflower, roughly chopped (or riced cauliflower) You may also add riced broccoli or shredded broccoli florets. 3 cups purple or Tuscan kale, finely chopped 2 cups red cabbage, finely chopped 1/2 cup...

1 bar = 1 serving (protein/carbs) Ingredients 1/2 cup flaxseed, ground 1 can chickpeas (drain and rinse but reserve the liquid) 1/2 cup peanut butter, all-natural (homemade) 1/4 cup Lakanto Maple Syrup or Vitafiber Syrup or make homemade syrup  ...

Ingredients 1 heaping tbsp ground cinnamon 1/3 cup vanilla protein powder 1/2 dropper cinnamon or vanilla stevia  1/4 c. peanut butter, all-natural  1/4 c. chia seeds 1/4 c. flaxseeds, ground 1 tsp. maca Vanilla extract Directions Add your ground flax, chia,...

Ingredients 4 ounces cooked shrimp, room temperature) 2 cups leafy greens: (baby kale and spring mix works best) 1 scallion, thinly sliced 1/4 cup pickled ginger and veggies Salt to taste PHASE 2: 1/4 avocado, sliced PHASE 2: 4...

Ingredients 3 unpeeled garlic cloves 1 pound fresh tomatillos, husked, rinsed 1 small onion, quartered through root end 3 to 6 serrano chiles or 2 to 4 jalapeño chiles 1/4 cup chopped fresh cilantro 1/4 tsp....