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Ingredients 2 Roma tomatoes 1 heirloom tomato 1 English cucumber ½ medium red onion, sliced 2 avocados, diced 1 tsp olive oil Juice of 1 medium lemon (about 2 Tbsp) ¼ cup (1/2 bunch) cilantro, chopped 1/2 tsp sea...

Ingredients 3 cups radishes, stems removed and halved lengthwise 2 garlic cloves, minced Nonstick olive oil spray 2 tsp. fresh thyme, minced 2 tsp. fresh parsley, minced Sea salt and freshly ground black pepper 1 tbsp. ghee,...

Makes 4 vegetable servings Ingredients 1 lb. asparagus (30 spears) Nonstick olive oil spray ½ tsp smoked paprika Pinch of sea salt ⅛ tsp ground pepper Directions Preheat the oven to 400 degrees F. Trim the tough ends from the...

Ingredients CAULIFLOWER 2 heads cauliflower, cut into small florets 2 tsp, melted coconut oil (PHASE 2)  1/2 teaspoon sea salt (Pink Himalayan is wonderful) Freshly ground black pepper, to taste LIME-CILANTRO VINAIGRETTE 1/3 cup chopped fresh cilantro, plus more for garnishing 1/8 cup olive...

Ingredients 1 cup steel cut oats (PHASE 3) 1 cup unsweetened almond milk 1/4 xylitol or monk fruit powder 2 tbsp Vitafiber syrup 1/2 cup unsweetened applesauce 2 egg whites 1 tbsp coconut oil 1 tsp vanilla extract 1...

Ingredients 4 medium green, or yellow bell peppers 1/2 inch trimmed off tops, stemmed, and seeded 1/2 cup steamed cauliflower rice Olive oil spray 1 medium onion chopped fine 12 oz 96% lean ground beef or 99% lean ground turkey 3 cloves garlic, minced 1 14.5 oz. can diced tomatoes, drained,...