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Ingredients 1 scoop protein powder (chocolate or vanilla) 2 oz. coffee, brewed (1 shot) 1 tsp baking powder 1/4 cup nut milk of your choice (unsweetened almond or cashew) 1 egg 1 tsp vanilla extract 1 squirt...

Ingredients DOUGHNUTS 1 cup natural vanilla whey protein powder (102g) ¼ cup coconut or almond flour (32g) 1 tsp. baking powder (4g) ⅔ cup unsweetened applesauce (148g)- for fat free option or 1/4 avocado dash nutmeg dash cinnamon COATING ½ teaspoon coconut oil,...

Ingredients 2 bags riced cauliflower, fresh or frozen 1 lb. cooked shrimp Non-stick Olive Oil Spray 1/4 cup grated Parmesan cheese (PHASE 2) 1 medium lemon, zest and juice 1 tbsp. dried parsley 1 tsp. garlic powder salt and pepper to taste after cooking Directions In a large skillet, saute the cauliflower and...

Ingredients 1 scoop chocolate protein powder 1 large egg 2 tsp. monk fruit 1 stevia dropper-chocolate flavor 2 tablespoons ground flaxseed (PHASE 2) 1 teaspoon vanilla extract ½ teaspoon baking soda 1 cup zucchini, shredded and squeezed of...

Ingredients 4 cups shredded coleslaw mix (primarily cabbage with no carrots) 2 tbsp apple cider vinegar  1 tbsp xylitol or 1/2 tbsp. Stevia granules  1 tsp celery seed Pink Himalayan sea salt (to taste)  Black pepper (to taste) Directions Place the shredded coleslaw mix into a large bowl. Set aside. In a...

Ingredients 1 apple, cored Juice from 1 lemon Zest of 1 lemon 1/4 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg Dash of cloves Small pinch of salt Powdered Stevia, to taste Directions Place cored apple in a small casserole dish. Squeeze...