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Serves:  4 |  Serving Size: 1/4 recipe each (1 serving= 1 veggie; 1 protein) Ingredients 1 head of cauliflower (or 1 bag riced cauliflower) Coconut oil spray 2 large eggs, beaten 3 cloves garlic, minced 1...

Ingredients SALMON 2 – 8oz. salmon fillets Pinch of Himalayan rock salt Dash of freshly ground pepper SALAD ½ English cucumber, cut in half lengthwise then sliced 1 tomato, diced 4 sticks celery, diced 2 green onions, finely chopped DRESSING 2 tablespoon...

Ingredients 1/4 tsp. extra-virgin olive oil (or spray) (PHASE 2) 3 small leek bulbs, outer layers removed, chopped 1 medium onion, chopped 1 teaspoon sea salt, divided 1/2 teaspoon red pepper flakes 1 (28-ounce) can low-sodium diced...

Ingredients 1 head cauliflower 2 eggs 1/2 tsp. rosemary or Italian seasoning 1 spray olive oil spray Salt and pepper to taste Directions Preheat the oven to 425 °F/220 °C. Spray with nonstick olive oil spray a...

1 serving = 1 tbsp (1 serving of carbs) Ingredients 1½ cups made from scratch garbanzo beans (or one 15.5 oz can, drained & rinsed 3 times) 1 tbsp. cup almond butter or...

1 cookie (size of melon ball scooper)= 1 serving of fat Ingredients 1 cup crunchy peanut butter, all-natural (no oil, sugar, or salt added) 1.5 tsp. stevia granules (SweetLeaf is best) or 1...