Makes 4 servings Ingredients 2 chicken breasts butterflied and halved 1/2 tsp sea salt 1 1/2 tsp chili powder 1/2 tsp cayenne pepper 1/4 tsp paprika 4 medium zucchini peeled and spiralized Nonstick olive oil spray Directions In a small bowl, mix the spices together. Sprinkle evenly over the chicken breasts. Heat the oil...
Ingredients 1 lb (4-5 cups) green beans, fresh (avoid canned) 3 cloves garlic, sliced 1 tsp red pepper flakes (optional) 1 small lime, juiced (about 1-2 tbsp) ½ tsp. sea salt Directions Heat a medium-sized skillet or nonstick pan with olive oil spray over medium heat. Add...
Ingredients 1 large head of cauliflower 1 tsp. olive oil (PHASE 2) or use olive oil spray ½ tsp. sea salt (or Himalayan salt), divided use ½ tsp. ground black pepper 2 Meyer lemons (1...
1/2 cup= 1 serving; 1 veggie Ingredients 1 lb. carrots, cut into 1-inch pieces 2 cups Brussels sprouts, raw ¼ tsp. sea salt (or Himalayan salt) ¼ tsp. ground black pepper 1 tsp. curry powder or...
1 serving= 1/2 cup cooked (1 carb; 1 fruit; 1 fat) Ingredients 3 cups water 4 cups unsweetened almond or cashew milk, divided 1 cup dry steel-cut oats 2 large ripe bananas, mashed 6 Tbsp (1/4 cup) ground flaxseed 1 tsp. ground...
Ingredients 1 cup dry quinoa 1 lb raw chicken breast, boneless, skinless, cut into 1-inch cubes 5 cups low-sodium organic chicken broth , divided use 2 cups water 4 cloves garlic , finely chopped 1 tsp. dried basil (or chives or parsley) ...
