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Serves about 10 cups. Ingredients 1 onion with skins, finely chopped 4 cloves garlic with skins, finely chopped (or sub garlic-infused olive oil) 4 stalks celery , finely chopped 1-2 tsp each sea salt and...

Ingredients 1/4 cup water 1/4 cup unfiltered apple cider vinegar ½ tsp. Stevia (lemon flavor optional) 1 teaspoon cayenne pepper 1 wedge lemon Directions Bring water to a boil. Combine hot water and apple cider vinegar in a...

Ingredients BOLOGNESE 1 head of cauliflower, cut up into florets (or sub 97% lean ground beef) 3/4 cup diced red onion 2 small garlic cloves, minced 2 tsp dried oregano flakes 1 tsp dried basil flakes 2...

Ingredients 8 scallions, chopped coarsely 2 tbsp. olive oil 2 habanero chilies, stemmed and seeded 1 (1-inch) fresh ginger, peeled and sliced 1/4 inch thick 2 tsp. Stevia, powder or liquid dropper 3 garlic cloves, peeled 1...

Ingredients 2 lb boneless, skinless chicken breasts (about 6 6 oz chicken breasts) 3 cups spinach, finely chopped 1/2 cup roasted green peppers, chopped 1/4 cup black olives, sliced  1 cup canned artichoke hearts, chopped (Phase 3) 4 oz. reduced-fat feta cheese 1...

Ingredients 5 oz. baby kale Non-stick spray or oil (to spray the slow cooker if you don’t use the Ninja) 1 cup cooked green pepper (optional) OR 6 oz. roasted red pepper (from...