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Ingredients 3-4 cucumbers 1/2 red onion 1/4 c. red wine vinegar (or apple cider vinegar) 1 tbsp Bragg's liquid aminos 1 tsp. Stevia, granules or SweetLeaf clear 1 tsp sesame seeds (PHASE 2 option) ½ tsp red...

Ingredients 1 head of broccoli (2-3 cups) Juice from 1 lemon Generous sprinkle of sea salt Directions Remove broccoli stems and separate into similar-sized florets. Spread out on a foil-lined baking sheet. Squeeze lemon juice over broccoli and...

Ingredients 5 cups cauliflower chopped 1 tbsp Butter, grass-fed or ghee (PHASE 2) 5 cloves garlic minced 2 tsp rosemary 3 tbsp Parmesan (PHASE 2, optional) 1/2 tsp pepper  salt (to taste) GRAVY 2 cups veggie stock, homemade, low sodium 1/2 cup coconut milk, unsweetened 1 tbsp. MCT oil 1 tsp pepper 1/2 tsp xantham gum  Directions Chop up 5 cups of raw cauliflower. Bring pot of water to a...

Ingredients 8 ounces (1 cup) mascarpone cheese, softened OR ricotta OR low-fat cream cheese 1/4 teaspoon pure vanilla extract 3 tbsp. powdered stevia 1/4 cup chopped pistachios Directions In a small bowl, combine the mascarpone, vanilla,...

Ingredients 6 small cucumbers 1.5 cups  apple cider vinegar (Bragg's) Stevia- 5 drops (English toffee Sweet Leaf preferred) 3 tsp fennel seeds 3 tsp mustard seeds 1 bunch dill 1 tbsp. sea salt 1.5 cups water Directions Add the sea...

Ingredients 1-1 1/4 pounds boneless, skinless chicken breasts 1/4 cup apple cider vinegar 2 tablespoons Italian seasoning (SUGAR FREE!) Olive oil spray 1 teaspoon sea salt 1/2 teaspoon ground pepper Directions Whisk vinegar, Italian seasoning, salt and pepper in a bowl until well...