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Ingredients 4 cups shredded green cabbage 1 cup shredded carrots (PHASE 3!) 1/4 cup apple cider vinegar 1 dropper Stevia 1/4 teaspoon dry mustard 1/4 teaspoon ground celery seed 1/4 teaspoon sea salt 1/4 teaspoon ground pepper Directions In a large bowl toss together shredded cabbage and carrots...

Ingredients PHASE 2: 3/4 cup Extra virgin olive oil (Use water or veggie broth in place of oil for Phase 1) 1/4 cup raw apple cider vinegar 1/8 tsp. stevia 2 teaspoons dijon mustard 1/4 teaspoon fresh ground black pepper 1/4 teaspoon sweet paprika 1/8 teaspoon garlic (fresh, minced or...

Ingredients  3 apples (Gala, Pink Lady, Fuji, Honey Crisp)  1 tbsp ground cinnamon  1 scoop vanilla whey protein powder Directions 1.  Cut the three apples into chunks or slices and place them into a plastic bag. 2.  Add...

Ingredients Olive oil spray 1 tablespoon ground cumin 2 teaspoons turmeric 2 teaspoons crushed red pepper Sea salt 4 heads of cauliflower—halved, cored and cut into 1-inch florets 1/4 cup pine nuts (PHASE 2 Option) 2 tablespoons chopped...

Makes 1 serving Ingredients 1 scoop vanilla whey protein powder  2 tbsp. fat-free or low-fat cream cheese (or full-fat for keto)  2 tsp stevia (Sweet Leaf powder)  2 tsp almond milk, unsweetened Directions Mix everything together thoroughly...

Ingredients MARINADE/DRESSING 1/3 freshly squeezed lime juice 2 tablespoons cilantro, chopped 2 cloves garlic, crushed 1/2 tsp. stevia, powdered 3/4 teaspoon red chili flakes 1/2 teaspoon ground Cumin 1/2 tsp. sea salt SALAD 4 chicken breasts 1/2 yellow bell pepper, deseeded and sliced 1/2 red onion, sliced 5 cups Romaine lettuce leaves, washed and dried 2 small avocados, sliced Extra cilantro leaves to garnish Directions Whisk marinade ingredients...