Ingredients 2 lb boneless, skinless chicken breasts (about 6 6 oz chicken breasts) 3 cups spinach, finely chopped 1/2 cup roasted green peppers, chopped 1/4 cup black olives, sliced 1 cup canned artichoke hearts, chopped (Phase 3) 4 oz. reduced-fat feta cheese 1...
Ingredients 5 oz. baby kale Non-stick spray or oil (to spray the slow cooker if you don’t use the Ninja) 1 cup cooked green pepper (optional) OR 6 oz. roasted red pepper (from...
Ingredients 1 onion, chopped 1 tsp. olive oil or spray 2 garlic cloves 1 ¼ pounds ground chicken or turkey (WHITE MEAT; 99% LEAN) 1/2 tsp. pink Himalayan salt 1 ¼ teaspoon ground cumin 1 ¼ teaspoon...
Makes 4 servings. Ingredients 6 large eggs OR 2 large eggs + 4 egg whites 3 large bacon slices (90 g/ 3.2 oz) (low-sodium Canadian or Turkey bacon) 3 tbsp chopped shallots (30 g/...
Ingredients 2 cups water 1/4 cup Stevia (approximately 20-25 packets) Directions Bring water to a boil in a small saucepan. Add Stevia and let simmer until it has completely dissolved. Once Stevia has dissolved, remove from heat and let cool...
Ingredients 4 egg whites 2 tbsp stevia granulated (Sweet Leaf) 1 tsp vanilla (extract) 200 g desiccated/shredded (coconut unsweetened) Directions Clean a large bowl with kitchen paper to ensure it is free of grease or oil, otherwise your egg whites won't whisk well. Whisk...
