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Ingredients 9 oz. ground beef 97% LEAN 1/2 cup chopped onion 3/4 cup chopped green pepper 3 tablespoon tomato paste (no salt or sugar added) 1 1/2 tablespoons apple cider vinegar 1 tablespoon dijon mustard 1/2 teaspoon...

Ingredients 5 cups cauliflower rice (which is about 1.5 bags of Trader Joe's frozen cauliflower rice) OR use Jasmine Rice or Forbidden Rice in Phase 3 Also optional to add 1 cup of...

Ingredients 2 Portobello mushrooms 4 medium/small tomatoes 4 eggs (1 whole + 3-4 egg whites) Fresh thyme for sprinkling in top Salt & pepper to taste Olive oil spray 6-8 garlic cloves  Directions Slice the Portobello mushrooms in half. Drizzle a large fry pan with olive oil....

Ingredients 4 oz / 2/3 cup fresh spinach leaves (100 g)  4 cups boiling water 2 eggs 4 tablespoon  ground almonds or flaxseed 1/2 cup grated cheese (Parmesan or mozzarella)  Directions Preheat oven to 390 F (200 C). Place the fresh spinach leaves into a  large mixing bowl. Cover the...

Makes 10 pancakes Ingredients 8 oz cream cheese 8 large eggs 4 tbsp butter, grass-fed  2 scoops (62g) protein powder (MRM)  1 tsp vanilla extract (optional)   Sugar-free maple syrup (for topping) We use this! Directions In a food processor or large mixing bowl, combine cream cheese, butter and eggs. It...

Ingredients 1 tablespoon olive oil 1 teaspoon coriander seeds 1 teaspoon cumin seeds 1/2 teaspoon fenugreek seeds 1 cup onions yellow, chopped 1 tablespoon ginger grated 1 tablespoon garlic grated 1/2 teaspoon turmeric ground 1 tablespoon jalapeño or Serrano, chopped 5 cups mustard greens fresh, chopped 5 cups spinach fresh, chopped 3 cups milk full fat 3/4 teaspoon salt 2 teaspoons ghee or olive oil 1/2 teaspoon paprika Directions Heat one tablespoon olive oil in a cooking pot at medium high setting. Then add cumin, coriander...