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Ingredients 1 tablespoon olive oil 1 teaspoon coriander seeds 1 teaspoon cumin seeds 1/2 teaspoon fenugreek seeds 1 cup onions yellow, chopped 1 tablespoon ginger grated 1 tablespoon garlic grated 1/2 teaspoon turmeric ground 1 tablespoon jalapeño or Serrano, chopped 5 cups mustard greens fresh, chopped 5 cups spinach fresh, chopped 3 cups milk full fat 3/4 teaspoon salt 2 teaspoons ghee or olive oil 1/2 teaspoon paprika Directions Heat one tablespoon olive oil in a cooking pot at medium high setting. Then add cumin, coriander...

Ingredients 1 lb chicken 1.5 cups chicken broth 2 garlic cloves, finely minced 1 4.5oz can chopped green chiles 1 diced jalapeno 1 diced green pepper 1/4 cup diced onion 1/4 cup coconut milk, unsweetened 2 tsp cumin 1 tsp...

Ingredients 1 cup mozzarella, shredded 1 Lite Swiss Laughing Cow Wedge 1 cup almond flour or almond meal 1/4 cup ground flax seed 1 egg 1/2 tsp baking soda Directions Preheat oven to 400. Line baking sheet with...

Ingredients 5 cups of raw cauliflower "rice" 2 garlic cloves, minced salt and pepper, to taste PHASE 2: 1 tsp. grass-fed, clarified butter or ghee PHASE 2: 4 tbsp shredded Parmesan cheese Directions In a small saucepan over...

Ingredients 2 large garlic cloves 3 lb. head of cauliflower, cut into florets ¼ cup ricotta cheese (full fat) Chopped chives, for garnish Olive oil spray Sea salt and black pepper, to taste Directions Preheat the oven to...

Serves 4 Ingredients PIZZA CRUST 1 large OR 1 small head cauliflower, "riced" (6 cups or ~750 g) 1 1/2 flax eggs (1 1/2 Tbsp (10 g) flaxseed + 4 Tbsp (60 ml) water) 1/4 tsp sea...