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Ingredients 1 tbsp.  unsweetened peanut butter or almond butter (all-natural) 1 tbsp. sweetleaf stevia granules OR 2 tbsp. xylitol 1 organic free-range egg 1/4 teaspoon aluminum-free baking powder Directions Place all ingredients into a large microwave-safe mug and mix...

Ingredients 2 cups riced cauliflower Olive oil spray 1 large onion, diced 3 cups mushroom (crimini) 1 bay leaf 2 garlic cloves 1/2 cup veggie broth Parsley, freshly chopped Directions Heat olive oil spray in a pan over medium heat....

Ingredients 1/2 c. frozen strawberries 1/2 cup Greek yogurt, plain 1/2 tsp vanilla extract 1 tbsp peanut butter powder (Jif is sugar-free!) 1/2 tsp chia seeds 3/4 can Zevia Kola Energy Directions Combine frozen berries, yogurt, vanilla extract,...

Ingredients 1/3 cup Zevia Lemon Lime Soda 1 tbsp. apple cider vinegar 1/4 cup lime juice or lemon juice 1/2 cup cilantro, optional 1 tsp garlic 1/4 tsp. ground pepper pinch of salt, optional Phase 2: 1/2 avocado or...

Ingredients 1/2 scoop collagen (1 scoop Vital Protein) or whey protein 1 tsp. MCT oil 1 cup spinach 1/2 medium avocado 3/4 cup unsweetened cashew  milk (or any nut milk of choice) 1/4 cup of monk fruit or 2 tbsp. stevia 1/4 cup ice cubes 2 tbsp lemon juice Directions Puree the ingredients until...

Ingredients 2 scoops of protein powder (vanilla) Popsicle molds (Bed Bath and Beyond carries these) 2-3 blackberries Pinch of cinnamon Either 1 cup of almond milk or water Ice, handful Directions Blend all ingredients and pour them into...