Ingredients Olive oil spray 1 tablespoon ground cumin 2 teaspoons turmeric 2 teaspoons crushed red pepper Sea salt 4 heads of cauliflower—halved, cored and cut into 1-inch florets 1/4 cup pine nuts (PHASE 2 Option) 2 tablespoons chopped...
Makes 1 serving Ingredients 1 scoop vanilla whey protein powder 2 tbsp. fat-free or low-fat cream cheese (or full-fat for keto) 2 tsp stevia (Sweet Leaf powder) 2 tsp almond milk, unsweetened Directions Mix everything together thoroughly...
Ingredients MARINADE/DRESSING 1/3 freshly squeezed lime juice 2 tablespoons cilantro, chopped 2 cloves garlic, crushed 1/2 tsp. stevia, powdered 3/4 teaspoon red chili flakes 1/2 teaspoon ground Cumin 1/2 tsp. sea salt SALAD 4 chicken breasts 1/2 yellow bell pepper, deseeded and sliced 1/2 red onion, sliced 5 cups Romaine lettuce leaves, washed and dried 2 small avocados, sliced Extra cilantro leaves to garnish Directions Whisk marinade ingredients...
Ingredients 1 egg 3 tbsp applesauce, unsweetened 1 dropper of vanilla stevia (1 tsp) 3 tbsp unsweetened cashew or almond milk 1/2 tsp organic vanilla extract 2 tbsp almond flour 3 tbsp flax 1 scoop vanilla whey protein...
Servings: 5 (2 tbsp= 1 serving; 1 fat) Ingredients 5 tbsp ground flax meal 5 tbsp unsweetened coconut flakes 1 tbsp chia seeds 1.5 oz (3 tbsp.) raw nuts (pecans, walnuts and almonds) 4 tbsp sugar free maple syrup (Lakanto or Vitafiber syrup works too!) 1 1/2 tsp cinnamon (optional) Directions Combine all ingredients...
Makes 5 servings Ingredients 3 large cooked egg yolks ½ large avocado, peeled and seed removed (100 g/ 3.5 oz) ¼ cup olive oil or avocado mayo (made from Primal Kitchen) 1 tbsp lemon or lime juice ½...
