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Ingredients 1 Cauliflower, grated finely (in rice texture) 1 head Broccoli, grated 2 Spring onions finely chopped 1/2 cup vegetable stock 1 tablespoon lemon zest 1/2 teaspoon salt 1/2 teaspoon pepper PHASE 2: 2 tablespoons coconut almond milk creamer, unsweetened PHASE 2: 1/2 cup Parmesan Cheese grated Directions   Make rice out of the cauliflower and the broccoli by either...

Ingredients 1.25 pounds ground beef or turkey (>97% lean) 2 cloves garlic, minced 1/2 cup diced onion 2 cups cauliflower rice (raw) 2 cups chopped mushrooms (optional) 2 cups chopped kale 2 Tbsp low-sodium taco seasoning (sugar-free; no starch) 1 Tbsp chili powder 2 tsp cumin PHASE 2 OPTION: 1...

Ingredients 1/2 cup steamed cauliflower rice 3/4c - 1 cup almond milk, unsweetened 1 Tbsp cocoa powder, unsweetened 1 tbsp. all-natural peanut butter PHASE 3: 1/2 cup rolled or Irish coach oats stevia or monk fruit to sweeten (preferably with Choc...

Ingredients 9 oz of Cream Cheese 2 tsp of Vanilla Extract 2 oz of Erythritol OR xylitol OR stevia/monk fruit 1 cup of Heavy Cream (coconut or cow's) Directions Put the cream cheese, vanilla and erythritol in a kitchen aid...

Ingredients 2 small heads kale (or one very large head), stems removed, washed and dried (don’t chop the leaves) Olive Oil Spray 1 large clove garlic, chopped 1 tsp (5 ml) smoked paprika ORThe Spice Hunter...